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Work With Me

 

It's Worth The Work

Many Women reach a point where they realize something has shifted- energy, focus, relationships, or direction. You don't have to navigate that transition alone.

 

I work with Women over 40+ who want clarity, structure, and practical guidance through midlife change.

 

Men are also welcome to apply. I support men who want to better understand healthy attachment, nervous system regulation, and how to navigate their own life challenges. This may include working through patterns related to performance, obtaining and securing healthy relationships and how to successfully navigate their own life challenges. I will help them  with tools to show up in a healthier and more grounded way.

Apply To Work With Me

Initial Application to access needs and determine if our coaching is application to assist.

 

                                            30 minutes intake call together - Free

 

Package 1: 1:1 COACHING Private 1:1 Coaching For women ready to recalibrate with structure. Includes: • Weekly 60-minute sessions (4 weeks minimum) • Personalized hormone & nervous system education • Communication strategy support • Practical implementation plans • Email check-ins between sessions Investment: $2000. per month // payment plan available

Apply for 1:1 Coaching

 

 

Package 2: Midlife Intensive (Optional Add-On) Communication Reset Intensive For couples navigating midlife friction. Includes: • 90-minute structured session • Hormone education for both partners • Communication recalibration • Follow-up summary notes Investment: $1297// payment plan available

Book an Intensive

 

 

Partner Package  3: Educational Products The Midlife Shift: Partner Guide A practical educational resource for partners navigating perimenopause. Investment: $27

 

Access the Guide

- Optional Partner Coaching - in an effort to understand and be a more aware and informed partner seeking tools to help improve and grow the relationship. Intake Questionnaire Applicable  Investment: $799.// payment plan available

 

On - going package to expand on the work we have done. TBD after we complete the initial.

 

Is This Right for You?

This work is a fit if you are: • Willing to take ownership • Ready to implement change • Open to education and structure • Seeking clarity over chaos This is not crisis therapy. It is strategic recalibration.  

 

 

How It Works

-Request to Work With ME - Submit your application. Applications are reviewed to ensure alignment. If accepted, you will receive next steps and onboarding details. This ensures focused, intentional work for both of us.

 

 

Recurring Membership Coaching:

We also have an option for many who will have the ability to join our community with a monthly fee where you will have access to training material, monthly phone calls and direct access to coaching and community where you can share and obtain feedback. My commitment is to create an engaging space where you never feel alone and can come to for pressing issues or immediate help. Note this will not replace therapy or emergency life threatening intervention/ practices but will help with anxiety, uncertainly and panic attacks which we can help you through.                           3 Month Commitment -$99 a month.

 

 

Other Countries-

Virtual coaching sessions via zoom.

Ottawa / Toronto Canada

 

Virtual or limited in -person sessions available.

United States -

Virtual coaching sessions available.

Still have some questions?

Contact us

Wondering if my coaching is for you? Drop us a line or two.

trishasearl@gmail.com

1-613-697-8421


Ottawa, Ontario, Canada